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Health tea that can be done at home. It is enough for this

  What kind of tea is the most healthy when I have entered the winter? Drinking tea is different in different seasons. Only the right choice of the right tea can play a role in health. Today, Xiaobian will introduce you to three winter health teas.
  Health tea that can be done at home. It is enough for this winter.
  Red dates, longan tea
  Material: red dates, longan, white sugar
  Practice: remove the outer shell and the core from the longan, remove the core from the red dates; then put the longan, red dates and white sugar into the cup, add boiling water for brewing, and take it after ten minutes.
  Efficacy: This kind of tea is suitable for some patients with yin deficiency constitution. In addition, taking too much longan is easy to get angry, so pay attention to the right amount when drinking. Longan has good effects such as tonic, blood and emollient. If the body appears, weak or weak, it can get good results after taking it. This jujube longan tea is very simple to make, but it is really good for the body's health. In addition, it can promote fat decomposition and lose weight.
  Health tea that can be done at home. It is enough for this winter.
  Red jujube tea
  Material: red dates,
  Practice: Wash the red dates to remove the core, then use the medlar and red dates together with boiling water to drink instead of tea.
  Efficacy: This recipe has a good stomach and nourishing effect and is suitable for all people. Jujube not only has the effect of enriching blood, but it can also enhance physical fitness and reduce the possibility of cardiovascular disease. The sputum has the functions of nourishing the liver and moistening the lungs and tonifying the kidney. After taking it, it also has the effect of lowering blood fat and lowering blood pressure, and it can also alleviate The eyes are tired.
  Health tea that can be done at home. It is enough for this winter.
  Jiang Su Tea
  Material: ginger, sage
  Practice: Cut the ginger into filaments, clean the leaves; put the prepared materials into the cup, brew with boiling water for about 10 minutes, then drink two doses a day, drink as tea.
  Efficacy: It has a good effect of dispelling wind and cold, and has a good conditioning effect on the stomach. If there is hot or cold in the winter or stomach bloating, then taking some ginger and tea can restore the body.